Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.3 mg |
| Sodium | 314.7 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 5.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.4 % |
| Copper | 3.0 % |
| Folate | 16.4 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 9.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.2 % |
| Selenium | 6.7 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cauliflower Salad
View the full Broccoli-Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cauliflower Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Broccoli-Cauliflower Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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