Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 610.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.6 g
Sugars 28.6 g
Protein 1.7 g
Vitamin A 52.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 114.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.8 %
Copper 10.5 %
Folate 10.3 %
Iron 4.5 %
Magnesium 8.2 %
Manganese 69.2 %
Niacin 6.9 %
Pantothenic Acid 3.8 %
Phosphorus 3.9 %
Riboflavin 5.9 %
Selenium 2.2 %
Thiamin 13.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed fruit cup

View the full Mixed fruit cup Recipe & Instructions
Submitted by: KLFAY42156

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed fruit cup

38 calories of Pineapple, fresh, (0.50 cup, diced)

31 calories of Grapes, (0.50 cup, seedless)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

27 calories of Cantaloupe, (0.50 cup, diced)


No nutrition or calorie comments found.