Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 12.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.7 g
Cholesterol 61.1 mg
Sodium 238.1 mg
Potassium 376.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 16.1 g
Vitamin A 53.7 %
Vitamin B-12 23.1 %
Vitamin B-6 13.6 %
Vitamin C 6.1 %
Vitamin D 0.9 %
Vitamin E 7.3 %
Calcium 4.3 %
Copper 7.8 %
Folate 22.3 %
Iron 11.9 %
Magnesium 9.2 %
Manganese 31.4 %
Niacin 25.6 %
Pantothenic Acid 9.8 %
Phosphorus 20.3 %
Riboflavin 6.6 %
Selenium 46.3 %
Thiamin 19.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yvette's Salmon Rice

View the full Yvette's Salmon Rice Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvette's Salmon Rice

137 calories of White Rice, long grain, cooked, (0.67 cup)

80 calories of Olive Oil, (0.67 tbsp)

56 calories of Pink Salmon (fish), (1.33 oz)

15 calories of Scrambled Egg, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Lima Beans, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1.33 serving)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Celery, raw, (0.08 cup, diced)


No nutrition or calorie comments found.