Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,261.7
Total Fat 81.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 40.0 g
Cholesterol 0.0 mg
Sodium 1,203.3 mg
Potassium 876.0 mg
Total Carbohydrate 333.2 g
Dietary Fiber 36.9 g
Sugars 37.3 g
Protein 60.0 g
Vitamin A 39.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 137.3 %
Vitamin D 0.0 %
Vitamin E 41.4 %
Calcium 13.7 %
Copper 25.2 %
Folate 18.1 %
Iron 199.7 %
Magnesium 16.6 %
Manganese 24.1 %
Niacin 3.0 %
Pantothenic Acid 10.8 %
Phosphorus 375.4 %
Riboflavin 805.4 %
Selenium 3.3 %
Thiamin 12.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Fruit Salad

View the full Quinoa & Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Fruit Salad

1,603 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (2.33 cup)

477 calories of Olive Oil, (0.25 cup)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

27 calories of Kumquats, (2 fruit without refuse)

19 calories of Lemon Juice, (2.50 fl oz)

4 calories of Watercress, (1 cup, chopped)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Salt, (0.50 tsp)


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