Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.3 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 1,761.4 mg |
| Potassium | 509.1 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.7 g |
| Protein | 29.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 25.3 % |
| Copper | 18.1 % |
| Folate | 14.0 % |
| Iron | 21.6 % |
| Magnesium | 24.8 % |
| Manganese | 88.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 41.9 % |
| Riboflavin | 17.5 % |
| Selenium | 57.3 % |
| Thiamin | 16.5 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Turkey Sandwich
View the full Ham and Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Turkey Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
35 calories of Oscar Mayer Ham, (3 slice)
20 calories of Honey Mustard, (2 tsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Ham and Turkey Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
35 calories of Oscar Mayer Ham, (3 slice)
20 calories of Honey Mustard, (2 tsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
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