Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 57.4 mg |
| Potassium | 828.0 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 24.3 g |
| Protein | 15.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.9 % |
| Calcium | 20.6 % |
| Copper | 27.8 % |
| Folate | 10.6 % |
| Iron | 19.4 % |
| Magnesium | 31.4 % |
| Manganese | 114.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.1 % |
| Selenium | 2.7 % |
| Thiamin | 23.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Banana Refrigerator Oatmeal
View the full Cocoa Banana Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Banana Refrigerator Oatmeal
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Honey, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Cocoa Banana Refrigerator Oatmeal
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Honey, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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