Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 453.8 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 12.7 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.8 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 3.8 % |
| Magnesium | 7.3 % |
| Manganese | 6.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.2 % |
| Selenium | 11.3 % |
| Thiamin | 4.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Mexican Casserole
View the full Low Carb Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Mexican Casserole
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
27 calories of Butternut Squash, (0.33 cup, cubes)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Cambells 98% Fat Free Cream of Mushroom Soup (1/2 cup), (0.17 serving)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
0 calories of green onions, (0.33 serving)
Calories per serving of Low Carb Mexican Casserole
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
27 calories of Butternut Squash, (0.33 cup, cubes)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Cambells 98% Fat Free Cream of Mushroom Soup (1/2 cup), (0.17 serving)
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
0 calories of green onions, (0.33 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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