Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.3
Total Fat 9.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 108.7 mg
Potassium 161.8 mg
Total Carbohydrate 71.2 g
Dietary Fiber 7.5 g
Sugars 10.0 g
Protein 12.7 g
Vitamin A 83.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 123.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.1 %
Copper 2.3 %
Folate 4.8 %
Iron 43.5 %
Magnesium 2.2 %
Manganese 12.5 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 79.9 %
Riboflavin 171.8 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable quinoa salad

View the full Vegetable quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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