Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 5.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 179.5 mg
Potassium 79.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 2.9 g
Vitamin A 2.5 %
Vitamin B-12 4.2 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 3.1 %
Calcium 3.8 %
Copper 4.3 %
Folate 2.0 %
Iron 6.1 %
Magnesium 6.0 %
Manganese 31.5 %
Niacin 2.7 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 6.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free, egg free, dairy free pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free, egg free, dairy free pancakes

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

23 calories of Rice flour, brown, (0.04 cup)

19 calories of Bob's Red Mill Sweet White Sorghum Flour, (0.04 cup)

16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Soy Milk, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

5 calories of Rice Dream Original rice milk, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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