Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.1 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.9 g |
| Protein | 8.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 8.8 % |
| Copper | 18.5 % |
| Folate | 13.1 % |
| Iron | 12.4 % |
| Magnesium | 10.9 % |
| Manganese | 64.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 11.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herby Celery and Bulgur salad
View the full Herby Celery and Bulgur salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herby Celery and Bulgur salad
123 calories of Hazelnuts, (0.17 cup, chopped)
116 calories of Bob's Red Mill Quick Cooking Bulgur Wheat, (0.83 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Celery, raw, (1.67 stalk, large (11"-12" long))
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)
3 calories of Fresh Parsley, (0.67 tbsp)
2 calories of fresh tarragon by the tablespoon, (0.67 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Herby Celery and Bulgur salad
123 calories of Hazelnuts, (0.17 cup, chopped)
116 calories of Bob's Red Mill Quick Cooking Bulgur Wheat, (0.83 serving)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Celery, raw, (1.67 stalk, large (11"-12" long))
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)
3 calories of Fresh Parsley, (0.67 tbsp)
2 calories of fresh tarragon by the tablespoon, (0.67 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
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