Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 437.8 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 10.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 22.4 % |
| Copper | 8.2 % |
| Folate | 13.7 % |
| Iron | 11.5 % |
| Magnesium | 6.5 % |
| Manganese | 15.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 14.3 % |
| Selenium | 18.2 % |
| Thiamin | 15.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pizza
View the full pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pizza
86 calories of Flour, white, (0.19 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Tomato Sauce, with onions, green peppers, and celery, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of pizza
86 calories of Flour, white, (0.19 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Tomato Sauce, with onions, green peppers, and celery, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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