Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 834.4 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 18.5 g |
| Sugars | 1.2 g |
| Protein | 15.3 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 29.0 % |
| Copper | 11.4 % |
| Folate | 23.3 % |
| Iron | 13.8 % |
| Magnesium | 15.9 % |
| Manganese | 18.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 20.4 % |
| Selenium | 7.4 % |
| Thiamin | 9.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke lunch wraps
View the full Artichoke lunch wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke lunch wraps
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
75 calories of Feta Cheese, (1 oz)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Artichoke lunch wraps
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
75 calories of Feta Cheese, (1 oz)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
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