Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 393.6 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 6.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.2 % |
| Copper | 10.0 % |
| Folate | 5.3 % |
| Iron | 10.9 % |
| Magnesium | 16.9 % |
| Manganese | 91.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.1 % |
| Selenium | 48.1 % |
| Thiamin | 14.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole-wheat bread
View the full Homemade Whole-wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole-wheat bread
163 calories of Flour, whole grain, (0.40 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Homemade Whole-wheat bread
163 calories of Flour, whole grain, (0.40 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Butter, unsalted, (0.17 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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