Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 622.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 3.1 g |
| Vitamin A | 185.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 350.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 3.5 % |
| Copper | 12.6 % |
| Folate | 10.3 % |
| Iron | 9.7 % |
| Magnesium | 10.6 % |
| Manganese | 22.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.0 % |
| Selenium | 2.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden Tomato Salad
View the full Fresh Garden Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden Tomato Salad
119 calories of Olive Oil, (1 tbsp)
30 calories of Peppers, hot chili, red, fresh, (0.50 cup, chopped or diced)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Basil, (2 tbsp)
Calories per serving of Fresh Garden Tomato Salad
119 calories of Olive Oil, (1 tbsp)
30 calories of Peppers, hot chili, red, fresh, (0.50 cup, chopped or diced)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Basil, (2 tbsp)
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