Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.7 mg |
| Sodium | 652.7 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.3 % |
| Copper | 12.8 % |
| Folate | 9.1 % |
| Iron | 10.9 % |
| Magnesium | 7.2 % |
| Manganese | 11.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and spinach quesadilla
View the full chicken and spinach quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and spinach quesadilla
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Tyson Grilled Chicken Breast Strips, (0.50 oz)
6 calories of Spinach, canned, (0.13 cup)
0 calories of fresh onion, finely chopped, (0.13 cup)
Calories per serving of chicken and spinach quesadilla
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Tyson Grilled Chicken Breast Strips, (0.50 oz)
6 calories of Spinach, canned, (0.13 cup)
0 calories of fresh onion, finely chopped, (0.13 cup)
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