Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 6.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.7 mg
Sodium 652.7 mg
Potassium 230.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 9.7 g
Vitamin A 63.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 15.3 %
Copper 12.8 %
Folate 9.1 %
Iron 10.9 %
Magnesium 7.2 %
Manganese 11.2 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and spinach quesadilla

View the full chicken and spinach quesadilla Recipe & Instructions
Submitted by: BABYMONROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and spinach quesadilla

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Tyson Grilled Chicken Breast Strips, (0.50 oz)

6 calories of Spinach, canned, (0.13 cup)

0 calories of fresh onion, finely chopped, (0.13 cup)


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