Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 698.5 mg |
| Potassium | 681.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.2 g |
| Protein | 12.8 g |
| Vitamin A | 228.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.9 % |
| Calcium | 32.7 % |
| Copper | 6.2 % |
| Folate | 38.6 % |
| Iron | 5.0 % |
| Magnesium | 6.4 % |
| Manganese | 11.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat New England Clam Chowder
View the full Low Fat New England Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat New England Clam Chowder
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
48 calories of Olive Oil, (0.40 tbsp)
47 calories of Clams, canned, meat only, (0.20 cup)
30 calories of Half and Half, fat free, (3 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Kitchen Basics Seafood Stock, (0.25 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Low Fat New England Clam Chowder
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
48 calories of Olive Oil, (0.40 tbsp)
47 calories of Clams, canned, meat only, (0.20 cup)
30 calories of Half and Half, fat free, (3 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Kitchen Basics Seafood Stock, (0.25 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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