Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 438.9 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.7 g
Sugars 13.7 g
Protein 1.7 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 122.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.7 %
Copper 5.3 %
Folate 9.1 %
Iron 3.1 %
Magnesium 5.4 %
Manganese 24.5 %
Niacin 5.8 %
Pantothenic Acid 3.8 %
Phosphorus 3.1 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

23 calories of Cantaloupe, (0.08 melon, large (about 6-1/2" dia))

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

12 calories of Raspberries, (0.08 pint as purchased, yields)

10 calories of Nectarines, (0.17 fruit (2-1/2" dia))

9 calories of Papayas, (0.08 medium (5-1/8" long x 3" dia))

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)

0 calories of Splenda, (0.33 tsp)


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