Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 165.1 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.5 g |
| Protein | 5.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 4.4 % |
| Iron | 21.6 % |
| Magnesium | 2.3 % |
| Manganese | 7.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 36.6 % |
| Riboflavin | 73.3 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Quinoa Salad
View the full Red Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Quinoa Salad
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
38 calories of Olive Oil, (0.02 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Scallions, raw, (0.50 large)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Oregano, ground, (0.08 tbsp)
Calories per serving of Red Quinoa Salad
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
38 calories of Olive Oil, (0.02 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Scallions, raw, (0.50 large)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Oregano, ground, (0.08 tbsp)
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