Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 186.8 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 491.5 mg |
Potassium | 9.6 mg |
Total Carbohydrate | 7.4 g |
Dietary Fiber | 0.1 g |
Sugars | 6.1 g |
Protein | 30.1 g |
Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 20.4 % |
Copper | 0.2 % |
Folate | 0.2 % |
Iron | 4.5 % |
Magnesium | 0.2 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers
View the full Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
20 calories of Heinz - "Simply Heinz" Ketchup, (1 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Chipotle Chili Pepper Seasoning, (0.01 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
Calories per serving of Turkey Burgers
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
20 calories of Heinz - "Simply Heinz" Ketchup, (1 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Chipotle Chili Pepper Seasoning, (0.01 tbsp)
0 calories of Cumin (ground), (0.05 tsp)
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