Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 788.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 15.0 g |
| Protein | 17.0 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.8 % |
| Copper | 28.0 % |
| Folate | 26.2 % |
| Iron | 29.6 % |
| Magnesium | 11.8 % |
| Manganese | 24.3 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 17.4 % |
| Selenium | 1.6 % |
| Thiamin | 29.8 % |
| Zinc | 58.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Energy Smoothie
View the full Breakfast Energy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Energy Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Banana, fresh, (0.30 cup, mashed)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
2 calories of *Konsyl Psyllium Fiber (1 tsp), (0.50 serving)
Calories per serving of Breakfast Energy Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Banana, fresh, (0.30 cup, mashed)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
2 calories of *Konsyl Psyllium Fiber (1 tsp), (0.50 serving)
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