Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 354.5 mg |
| Potassium | 914.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.7 g |
| Protein | 8.8 g |
| Vitamin A | 217.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 182.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 27.3 % |
| Copper | 13.1 % |
| Folate | 57.7 % |
| Iron | 33.1 % |
| Magnesium | 23.4 % |
| Manganese | 45.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.0 % |
| Selenium | 3.1 % |
| Thiamin | 10.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Parsley Salad over Zucchini "pasta"
View the full Spinach and Parsley Salad over Zucchini "pasta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Parsley Salad over Zucchini "pasta"
144 calories of Pesto Sauce, (0.12 cup)
120 calories of Walnut Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
22 calories of Parsley, (1 cup)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Spinach and Parsley Salad over Zucchini "pasta"
144 calories of Pesto Sauce, (0.12 cup)
120 calories of Walnut Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
22 calories of Parsley, (1 cup)
14 calories of Spinach, fresh, (2 cup)
9 calories of Garlic, (2 clove)
2 calories of Zucchini, baby, (1 medium)
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