Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 620.3 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 12.9 g |
| Protein | 8.0 g |
| Vitamin A | 202.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 13.9 % |
| Copper | 12.8 % |
| Folate | 34.5 % |
| Iron | 26.1 % |
| Magnesium | 12.3 % |
| Manganese | 36.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.9 % |
| Selenium | 4.8 % |
| Thiamin | 11.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Soup
View the full Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Soup
58 calories of Lentils, (50.40 grams)
57 calories of Olive Oil, (0.03 cup)
40 calories of Cooked Onion, (0.44 cup)
24 calories of Leeks, (0.44 cup)
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
18 calories of Carrots, cooked, (0.33 cup slices)
9 calories of Celery, cooked, (0.33 cup, diced)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Red Wine, (0.22 fl oz)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Lentil Vegetable Soup
58 calories of Lentils, (50.40 grams)
57 calories of Olive Oil, (0.03 cup)
40 calories of Cooked Onion, (0.44 cup)
24 calories of Leeks, (0.44 cup)
20 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.33 serving)
18 calories of Carrots, cooked, (0.33 cup slices)
9 calories of Celery, cooked, (0.33 cup, diced)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Red Wine, (0.22 fl oz)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
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