Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.9 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 11.2 % |
| Iron | 8.9 % |
| Magnesium | 9.0 % |
| Manganese | 27.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.2 % |
| Selenium | 13.3 % |
| Thiamin | 10.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAD MACHINE...Whole Wheat Seed Bread
View the full BREAD MACHINE...Whole Wheat Seed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAD MACHINE...Whole Wheat Seed Bread
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of brer rabbit molasses, (0.20 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of BREAD MACHINE...Whole Wheat Seed Bread
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of brer rabbit molasses, (0.20 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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