Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 98.5 mg |
| Sodium | 178.5 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 20.4 g |
| Protein | 5.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 6.1 % |
| Magnesium | 5.0 % |
| Manganese | 26.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.3 % |
| Selenium | 13.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Muffin
View the full Basic Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Muffin
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Flour, whole grain, (0.11 cup)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Basic Muffin
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Flour, whole grain, (0.11 cup)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
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