Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 78.2 mg |
| Sodium | 441.5 mg |
| Potassium | 432.3 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 28.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 23.2 % |
| Copper | 3.5 % |
| Folate | 2.4 % |
| Iron | 5.5 % |
| Magnesium | 7.2 % |
| Manganese | 2.1 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 34.0 % |
| Riboflavin | 20.3 % |
| Selenium | 50.0 % |
| Thiamin | 54.8 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pesto and mozzarella stuffed pork chops
View the full pesto and mozzarella stuffed pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pesto and mozzarella stuffed pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Pesto Sauce, (0.03 cup)
4 calories of McCormick Grill Mates Pork Rub, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of McCormick Mediterranean Sea Salt (1/4 tsp, 1.4g), (0.25 serving)
Calories per serving of pesto and mozzarella stuffed pork chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Pesto Sauce, (0.03 cup)
4 calories of McCormick Grill Mates Pork Rub, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of McCormick Mediterranean Sea Salt (1/4 tsp, 1.4g), (0.25 serving)
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