Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 270.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.4 % |
| Copper | 12.0 % |
| Folate | 28.4 % |
| Iron | 13.8 % |
| Magnesium | 16.2 % |
| Manganese | 25.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.6 % |
| Selenium | 3.3 % |
| Thiamin | 12.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Lentil Stew
View the full Butternut Squash and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Lentil Stew
68 calories of Olive Oil, (0.57 tbsp)
58 calories of Butternut Squash, (0.71 cup, cubes)
41 calories of Lentils, (0.18 cup)
7 calories of Baby Carrots, raw, (1.43 large)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
Calories per serving of Butternut Squash and Lentil Stew
68 calories of Olive Oil, (0.57 tbsp)
58 calories of Butternut Squash, (0.71 cup, cubes)
41 calories of Lentils, (0.18 cup)
7 calories of Baby Carrots, raw, (1.43 large)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
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