Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 15.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 82.2 mg
Sodium 360.7 mg
Potassium 751.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.6 g
Sugars 22.8 g
Protein 30.2 g
Vitamin A 0.7 %
Vitamin B-12 12.0 %
Vitamin B-6 35.4 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 8.7 %
Folate 5.1 %
Iron 9.8 %
Magnesium 10.8 %
Manganese 10.9 %
Niacin 34.5 %
Pantothenic Acid 11.1 %
Phosphorus 31.4 %
Riboflavin 22.0 %
Selenium 62.5 %
Thiamin 77.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystal's Sweet and Sour Pork Chops

View the full Crystal's Sweet and Sour Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystal's Sweet and Sour Pork Chops

260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

15 calories of Corn Starch, (0.03 cup)

9 calories of Water chestnuts, (0.13 cup slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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