Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 25.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.0 g
Cholesterol 130.0 mg
Sodium 526.4 mg
Potassium 382.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 22.9 g
Vitamin A 1.9 %
Vitamin B-12 47.9 %
Vitamin B-6 16.9 %
Vitamin C 2.4 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 5.4 %
Folate 6.1 %
Iron 13.7 %
Magnesium 6.3 %
Manganese 3.4 %
Niacin 27.5 %
Pantothenic Acid 5.0 %
Phosphorus 20.1 %
Riboflavin 18.6 %
Selenium 27.7 %
Thiamin 6.0 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Meatloaf

View the full Dad's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Meatloaf

299 calories of Ground beef, lean, (4 oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

11 calories of White Bread, (0.17 slice)

9 calories of Hunt's Ketchup, (0.44 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of French's Hearty Deli Brown Mustard, (0.44 tsp)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.11 tsp)


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