Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 280.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.3 g
Sugars 18.2 g
Protein 4.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 3.8 %
Copper 16.1 %
Folate 4.8 %
Iron 5.0 %
Magnesium 12.0 %
Manganese 32.5 %
Niacin 4.2 %
Pantothenic Acid 2.6 %
Phosphorus 8.9 %
Riboflavin 5.0 %
Selenium 2.4 %
Thiamin 4.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Brownies

View the full Raw Brownies Recipe & Instructions
Submitted by: PDANNYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Brownies

85 calories of Walnuts, (0.13 cup shelled (50 halves))

80 calories of Dates, (0.16 cup, pitted, chopped)

33 calories of Almonds, (0.06 cup, ground)

8 calories of Cacao Power (1 oz- 8 per container), (0.06 serving)


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