Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 13.4 mg |
| Sodium | 392.6 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 5.4 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 14.4 % |
| Copper | 3.5 % |
| Folate | 17.1 % |
| Iron | 7.8 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.7 % |
| Selenium | 4.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Fennel Salad with Blue Cheese
View the full Apple & Fennel Salad with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Fennel Salad with Blue Cheese
95 calories of Olive Oil, (0.05 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
15 calories of Fennel, (0.20 bulb)
9 calories of Bib Lettuce, (1.20 cup, shredded or chopped)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Apple & Fennel Salad with Blue Cheese
95 calories of Olive Oil, (0.05 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
15 calories of Fennel, (0.20 bulb)
9 calories of Bib Lettuce, (1.20 cup, shredded or chopped)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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