Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.6 mg |
| Sodium | 644.3 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.1 g |
| Protein | 14.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 85.2 % |
| Vitamin D | 12.8 % |
| Vitamin E | 6.1 % |
| Calcium | 26.9 % |
| Copper | 2.4 % |
| Folate | 41.6 % |
| Iron | 11.9 % |
| Magnesium | 7.7 % |
| Manganese | 12.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 27.9 % |
| Selenium | 4.9 % |
| Thiamin | 35.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli & Cheese Penne
View the full Creamy Broccoli & Cheese Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli & Cheese Penne
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
35 calories of Campbell's Broccoli Cheese Soup 98% Fat Free, (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bell Pepper - Red, (0.13 cup)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Creamy Broccoli & Cheese Penne
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
35 calories of Campbell's Broccoli Cheese Soup 98% Fat Free, (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
10 calories of Kraft Parmesan Cheese (2 tsp serving), (0.50 serving)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bell Pepper - Red, (0.13 cup)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Vegetable Broth, (0.13 cup)
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