Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.3 mg |
| Sodium | 103.2 mg |
| Potassium | 712.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.7 % |
| Copper | 17.4 % |
| Folate | 10.4 % |
| Iron | 19.5 % |
| Magnesium | 20.5 % |
| Manganese | 86.9 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 12.6 % |
| Selenium | 63.1 % |
| Thiamin | 19.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian style chicken
View the full Indian style chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian style chicken
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Indian style chicken
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
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