Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 452.9 mg |
| Potassium | 1,068.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 35.0 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 261.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.2 % |
| Copper | 13.3 % |
| Folate | 86.1 % |
| Iron | 14.5 % |
| Magnesium | 28.0 % |
| Manganese | 36.7 % |
| Niacin | 79.2 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 39.4 % |
| Riboflavin | 29.4 % |
| Selenium | 31.2 % |
| Thiamin | 18.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke and caper salad
View the full Artichoke and caper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke and caper salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Artichokes, frozen, (1 package (9 oz))
80 calories of gallo Extra Virgin Olive Oil, (2 tsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
6 calories of Red Wine Vinegar, (2 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Artichoke and caper salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Artichokes, frozen, (1 package (9 oz))
80 calories of gallo Extra Virgin Olive Oil, (2 tsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
6 calories of Red Wine Vinegar, (2 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
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