Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 1.7 g |
| Vitamin A | 407.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 7.5 % |
| Folate | 5.3 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 16.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato and carrots with ginger
View the full Sweet potato and carrots with ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato and carrots with ginger
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Carrots, raw, (1 medium)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
Calories per serving of Sweet potato and carrots with ginger
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
25 calories of Carrots, raw, (1 medium)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
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