Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 6.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 61.7 mg
Sodium 205.6 mg
Potassium 168.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.8 g
Sugars 11.5 g
Protein 3.3 g
Vitamin A 2.7 %
Vitamin B-12 2.7 %
Vitamin B-6 11.6 %
Vitamin C 5.8 %
Vitamin D 3.3 %
Vitamin E 1.2 %
Calcium 5.5 %
Copper 2.1 %
Folate 3.9 %
Iron 2.9 %
Magnesium 2.7 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 5.9 %
Riboflavin 5.8 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut flour blueberry and banana muffin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut flour blueberry and banana muffin

38 calories of Coconut Oil, (0.02 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Honey, (0.02 cup)

17 calories of Tropical Traditions Coconut Flour, (4.17 gram(s))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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