Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 13.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 54.2 mg
Sodium 716.4 mg
Potassium 1,058.4 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 24.0 g
Vitamin A 68.6 %
Vitamin B-12 12.1 %
Vitamin B-6 35.7 %
Vitamin C 45.0 %
Vitamin D 0.1 %
Vitamin E 3.2 %
Calcium 43.5 %
Copper 11.7 %
Folate 16.1 %
Iron 12.9 %
Magnesium 16.6 %
Manganese 23.3 %
Niacin 18.7 %
Pantothenic Acid 8.8 %
Phosphorus 45.7 %
Riboflavin 20.8 %
Selenium 20.8 %
Thiamin 27.0 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marians Spuddle

View the full Marians Spuddle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marians Spuddle

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Carrots, raw, (0.20 cup, grated)

7 calories of Garlic, (5 grams)

7 calories of Butter, salted, (1 grams)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

1 calories of Parsley, (1 tbsp)


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