Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 9.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 3,357.1 mg
Potassium 897.4 mg
Total Carbohydrate 49.9 g
Dietary Fiber 9.2 g
Sugars 3.2 g
Protein 9.6 g
Vitamin A 239.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 11.6 %
Copper 28.5 %
Folate 31.7 %
Iron 43.2 %
Magnesium 28.1 %
Manganese 98.7 %
Niacin 12.7 %
Pantothenic Acid 13.7 %
Phosphorus 26.2 %
Riboflavin 11.7 %
Selenium 5.6 %
Thiamin 10.6 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Vegetable Soup

View the full Coconut Curry Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Vegetable Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

40 calories of Coconut Milk (Silk), (0.50 cup)

15 calories of Curry powder, (0.75 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onion, medium yellow, (0.19 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Tumeric Ground, (0.13 gram(s))

0 calories of Salt, (0.38 tbsp)


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