Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 713.3 | Total Fat | 54.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 38.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 464.1 mg |
| Potassium | 1,347.2 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 27.6 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.0 % |
| Calcium | 5.4 % |
| Copper | 15.8 % |
| Folate | 13.5 % |
| Iron | 19.7 % |
| Magnesium | 15.8 % |
| Manganese | 15.7 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.5 % |
| Riboflavin | 9.8 % |
| Selenium | 99.8 % |
| Thiamin | 13.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicoise Salad
View the full Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicoise Salad
358 calories of Olive Oil, (3 tbsp)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Red Potato, (100 grams)
20 calories of Black Olives, canned (small-extra large), (4 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Lemon Juice, (2 fl oz)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
1 calories of Radishes, (2 small)
Calories per serving of Nicoise Salad
358 calories of Olive Oil, (3 tbsp)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Red Potato, (100 grams)
20 calories of Black Olives, canned (small-extra large), (4 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Lemon Juice, (2 fl oz)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
1 calories of Radishes, (2 small)
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