Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 24.3 mg
Potassium 286.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.3 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

95 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.38 serving)

2 calories of Fage 0% fat Greek yogurt (plain), (0.02 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Aldi's Casa Mamasita Medium Salsa, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)


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