Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 12.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 80.9 mg
Sodium 755.0 mg
Potassium 706.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 31.6 g
Vitamin A 25.6 %
Vitamin B-12 9.6 %
Vitamin B-6 32.2 %
Vitamin C 145.2 %
Vitamin D 0.4 %
Vitamin E 10.0 %
Calcium 11.2 %
Copper 5.8 %
Folate 18.0 %
Iron 14.2 %
Magnesium 38.9 %
Manganese 20.1 %
Niacin 29.5 %
Pantothenic Acid 12.5 %
Phosphorus 32.9 %
Riboflavin 28.2 %
Selenium 70.1 %
Thiamin 64.9 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Pork Risotto

View the full Broccoli and Pork Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Pork Risotto

182 calories of Pork Tenderloin, (3.20 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

16 calories of Olive Oil, (0.40 1tsp)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

2 calories of Garlic, (0.40 clove)

1 calories of White Wine, (0.05 fl oz)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.