Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 749.9 mg
Potassium 811.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 11.2 g
Sugars 0.3 g
Protein 11.3 g
Vitamin A 233.1 %
Vitamin B-12 0.0 %
Vitamin B-6 43.4 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 26.2 %
Copper 24.1 %
Folate 61.9 %
Iron 25.3 %
Magnesium 36.7 %
Manganese 109.2 %
Niacin 6.5 %
Pantothenic Acid 6.5 %
Phosphorus 20.1 %
Riboflavin 18.8 %
Selenium 9.2 %
Thiamin 11.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chole Palak

View the full Chole Palak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole Palak

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

40 calories of Spinach, frozen, (0.75 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Ground tumeric, (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Spice:Asafoetida/Hing, (0.06 tsp)

0 calories of Garam Masala, (0.04 tbsp)


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