Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.7 mg |
| Sodium | 243.2 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 17.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 11.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash spagetti with turkey
View the full squash spagetti with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash spagetti with turkey
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
16 calories of "Hunt's" Spaghetti Sause, Chunky Vegetable (.5cups), (0.31 serving)
8 calories of Spaghetti Squash, (0.19 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of squash spagetti with turkey
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
16 calories of "Hunt's" Spaghetti Sause, Chunky Vegetable (.5cups), (0.31 serving)
8 calories of Spaghetti Squash, (0.19 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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