Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 84.7 mg |
| Potassium | 365.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.6 g |
| Protein | 18.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 21.1 % |
| Vitamin E | 0.0 % |
| Calcium | 24.4 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 15.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.0 % |
| Selenium | 3.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Porridge - semi-skimmed milk
View the full Protein Porridge - semi-skimmed milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Porridge - semi-skimmed milk
116 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (200 mL)
104 calories of Skimmed Milk (Dried powder), (30 gram(s))
12 calories of Oat Bran, (30 grams)
0 calories of Splenda, (6 tsp)
Calories per serving of Protein Porridge - semi-skimmed milk
116 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (200 mL)
104 calories of Skimmed Milk (Dried powder), (30 gram(s))
12 calories of Oat Bran, (30 grams)
0 calories of Splenda, (6 tsp)
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