Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 4.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.2 mg
Sodium 234.9 mg
Potassium 289.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 9.7 g
Vitamin A 77.9 %
Vitamin B-12 6.3 %
Vitamin B-6 6.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.5 %
Copper 4.4 %
Folate 31.6 %
Iron 10.7 %
Magnesium 11.6 %
Manganese 24.6 %
Niacin 2.1 %
Pantothenic Acid 3.4 %
Phosphorus 15.1 %
Riboflavin 23.6 %
Selenium 6.2 %
Thiamin 24.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat White Spinach Lasagna

View the full Low Fat White Spinach Lasagna Recipe & Instructions
Submitted by: HOTSHOTSLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat White Spinach Lasagna

117 calories of Pasta, Lasagna Noodles, (1.11 oz)

37 calories of Fat free half and half, (0.26 cup)

18 calories of Locatelli Pecorino Romano, (0.89 tbsp)

16 calories of Mozzarella Cheese, part skim milk, (6.22 grams)

14 calories of Spinach, frozen, (0.22 package (10 oz) yields)

5 calories of Flour, white, (0.01 cup)

2 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.04 serving)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Garlic, (0.15 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


No nutrition or calorie comments found.