Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 60.4 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 4.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.5 % |
| Calcium | 5.0 % |
| Copper | 2.8 % |
| Folate | 11.8 % |
| Iron | 3.0 % |
| Magnesium | 9.5 % |
| Manganese | 8.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 13.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb's Country Cream Corn
View the full Barb's Country Cream Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb's Country Cream Corn
89 calories of Sweet Corn, Fresh, (0.67 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
Calories per serving of Barb's Country Cream Corn
89 calories of Sweet Corn, Fresh, (0.67 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
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