Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 105.8 mg |
| Potassium | 1,265.7 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 38.3 g |
| Protein | 10.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 173.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.9 % |
| Calcium | 32.8 % |
| Copper | 12.4 % |
| Folate | 15.7 % |
| Iron | 11.9 % |
| Magnesium | 16.0 % |
| Manganese | 42.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 12.9 % |
| Selenium | 4.3 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Smoothie
View the full Strawberry/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
Calories per serving of Strawberry/Banana Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
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