Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.1 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 4.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 2.5 % |
| Copper | 13.0 % |
| Folate | 18.7 % |
| Iron | 9.0 % |
| Magnesium | 6.5 % |
| Manganese | 32.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 2.9 % |
| Selenium | 20.7 % |
| Thiamin | 10.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy rice side
View the full easy rice side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy rice side
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of easy rice side
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
1 calories of Parsley, dried, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...