Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 624.3
Total Fat 37.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 113.3 mg
Sodium 2,216.4 mg
Potassium 998.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 55.3 g
Vitamin A 74.9 %
Vitamin B-12 109.3 %
Vitamin B-6 53.3 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 35.5 %
Copper 14.5 %
Folate 9.5 %
Iron 34.6 %
Magnesium 16.7 %
Manganese 20.3 %
Niacin 38.4 %
Pantothenic Acid 8.8 %
Phosphorus 43.4 %
Riboflavin 26.4 %
Selenium 46.7 %
Thiamin 21.6 %
Zinc 63.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Roast

View the full Spicy Beef Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Roast

564 calories of Beef chuck, arm pot roast, (0.42 lb)

29 calories of Onions, raw, (0.50 large)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Garlic, (0.04 cup)

5 calories of Broth Base, Beef, Orrington Farms (2 tsp/1 cup boiling water), (0.67 tsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Serrano Peppers, (1 pepper)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.25 tbsp)


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