Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,054.5
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2,981.8 mg
Potassium 4,034.1 mg
Total Carbohydrate 205.0 g
Dietary Fiber 49.1 g
Sugars 3.0 g
Protein 54.9 g
Vitamin A 90.8 %
Vitamin B-12 0.0 %
Vitamin B-6 67.8 %
Vitamin C 203.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 39.4 %
Copper 99.9 %
Folate 189.8 %
Iron 103.2 %
Magnesium 93.1 %
Manganese 181.3 %
Niacin 40.0 %
Pantothenic Acid 29.9 %
Phosphorus 132.6 %
Riboflavin 126.3 %
Selenium 30.3 %
Thiamin 96.3 %
Zinc 42.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa chili

View the full quinoa chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa chili

234 calories of Beans, pinto, (1 cup)

227 calories of Beans, black, (1 cup)

218 calories of Beans, red kidney, (1 cup)

204 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (3 cup)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)


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