Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 21.5 mg
Sodium 708.7 mg
Potassium 463.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 8.0 g
Sugars 3.7 g
Protein 12.0 g
Vitamin A 17.5 %
Vitamin B-12 0.9 %
Vitamin B-6 28.1 %
Vitamin C 26.1 %
Vitamin D 3.1 %
Vitamin E 4.7 %
Calcium 12.8 %
Copper 12.5 %
Folate 22.8 %
Iron 12.6 %
Magnesium 10.6 %
Manganese 37.0 %
Niacin 3.5 %
Pantothenic Acid 5.2 %
Phosphorus 15.9 %
Riboflavin 6.0 %
Selenium 7.5 %
Thiamin 7.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel

View the full Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

30 calories of joseph's flax, oat bran & whole wheat flour Pita bread., (0.50 serving)

25 calories of Canola Oil, (0.20 tbsp)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of fat free yogurt, (0.10 cup)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

6 calories of Egg, fresh, whole, raw, (0.10 medium)

2 calories of Sour Pickles, (2 slice)

1 calories of Parsley, (0.05 cup)

1 calories of Scallions, raw, (0.10 large)

1 calories of Dill weed, dried, (0.10 tbsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of zero calorie worcestershire sauce, (0.60 tsp)


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